Fall Prevention
Falls are not just the result of getting older. But as you age, falls become more dangerous. Most falls can be prevented. By making a few changes around the home, you can lower the chance of falling for you or your loved ones.
How do I reduce my risk?
There are several things you can do to reduce your risk of a fracture or fall…
Regular exercise
Exercise is one of the most important things you can do to reduce your chance of falling. It makes you stronger and helps you feel better. Exercises that improve balance and coordination, like dancing and Tai Chi, are the most helpful. Consider joining an organised program at your local community centre or gym, or a physiotherapist may be able to suggest exercises that may help.
Perform a home safety audit
Remove any trip hazards from stairs and places where you walk
Remove small rugs
Don’t use step stools. Keep items you need within easy reach, or get a family member to help
Install handrails next to the toilet and shower
Use nonslip mats in wet areas
Install brighter light bulbs throughout your home
Ensure there are handrails in all staircases and ensure they are well light
Wear shoes that give good support and have nonslip soles
Review your medicines
Make an appointment with your doctor or pharmacist to review all the medicine you are taking. Make sure you mention all medicines including herbal and over the counter medicine, such as cold or allergy tablets. As you age, the way some medicines work in your body may change. Some medicines, or combinations of medicines can make you drowsy or lightheaded which can increase your risk of having a fall.
Get your eyes checked
Poor vision greatly increases your risk of falling. Your prescription may have changed over time, or you could have a condition such as glaucoma or cataracts which limit your vision.
