Olympic weightlifting hopeful Kiana Elliott on Exercise and Bone Health

For most people it’s hard to even know where to start! There is a plethora of online exercise programs and everyone is an expert, so who do you follow.

“Since I first started weightlifting at 15, I have had to explore the adaptability of my body”, says Olympic weightlifting hopeful Kiana Elliott, “I have had to overcome several setbacks due to breaks and strains. I learned the hard way the importance of bone strength…it’s why I wanted to work with The Bone Health Foundation”.

The message is simple, regular load baring exercise coupled with a Calcium rich diet and Vitamin D from the sun will give our bodies all that is needed to build and maintain healthy bones