Bone health and Kids

Running, jumping, and other weight-bearing exercises stimulate your bones and make them stronger

Bone building starts from birth, we like to think about building bones from an early age like we think about putting money in the bank.

Kids need Calcium, Vitamin D as well as load baring exercise to ensure they give their bones the best start to life - the best thing is it’s free…

All you need is somewhere to run or a step they can run and jump off…the best thing is they are outside having fun and building bone - Perfect!