Lunch Box Ideas with Resident Dietitian Celeste Schammer
Option 2 - Vegan
Vegetable sticks with hummus
Prunes (50g)
Soy Yoghurt - calcium fortified
Tofu wrap
Option 1
Crackers and cheese
Vegetable sticks and tzatziki
Chicken Meatballs with yoghurt dip (leftovers)
Fruit, eg grapes, Nectarine, Watermelon