Lunch Box Ideas with Resident Dietitian Celeste Schammer

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Option 2 - Vegan

  • Vegetable sticks with hummus

  • Prunes (50g)

  • Soy Yoghurt - calcium fortified

  • Tofu wrap

Option 1

  • Crackers and cheese

  • Vegetable sticks and tzatziki

  • Chicken Meatballs with yoghurt dip (leftovers)

  • Fruit, eg grapes, Nectarine, Watermelon

Rockethouse