Raspberry and Almond Baked Oats

Baked oats.jpg

This delicious, warm and fluffy dish can double as a decadent breakfast or dessert. The oats, fruits and nuts are all packed full of different fibres helping you maintain a healthy gut. The oats contain Vitamin B which helps support and keep our metabolic system healthy. Almonds and bananas contain bone building potassium and add yoghurt for an extra shot of Calcium!

Method

  1. Preheat oven to 180C.

  2. Great 250mL ramekins with olive oil

  3. Place oats, milk, honey, cinnamon, baking soda and banana in blender and mix until smooth

  4. Stir through strawberries and almonds and place mixture in greased ramekin. Top with additional berries and almonds before popping in the oven.

  5. Bake oat mixture in oven for 20 minutes, or until fluffy and golden brown.

  6. Remove from oven and serve with yoghurt or honey

Ingredients

  • 1 cup rolled oats

  • 2 ripe bananas - medium to large in size

  • 2 large eggs

  • 2 tbsp honey or maple syrup to taste

  • 1 tsp baking powder

  • 2 pinches salt

  • 6 strawberries, chopped

  • 10 almonds, chopped

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